Week two was not a perfect raw vegan week because I did have a few homemade soups and a little bread, but I still lost 6lbs, so I refuse to be upset about not being 100% perfect.
Weight this morning 12:10 & 5/8lbs.
Today is day one of juice week and I’ve had a perfect day 😃, so I’m very hopeful about tomorrow’s weigh-in, bearing in mind that I’ve lost nothing for 4 days.
Did an hours swim today too, which may have been a bit ambitious, as I got my racing heart problem soon afterwards. Still, no harm done and the calories were burned 😃.
Just got to stick with the juice and swimming for 6 more days. Can I do it? Of course I can. And I will!!
Monday, 30 September 2019
Wednesday, 25 September 2019
23/9/19 13:2 & 5/8lb. New plan no. 2378 🤣🤣
Back from our holiday in Menorca feeling motivated to really get on top of my weight issues. I formulated a new plan whilst on holiday and this is it.
Wk 1 back from holiday I will eat whatever I want, but then the work starts. (Start weight 13:4 & 7/8)
Week 2 back from holiday - low fat raw vegan ie. raw fruit, juices, smoothies and salads.
Week 3 after holiday - 3 pints of Mean Green Juice every day and nothing else except water
Week 4 after holiday - as week 2, low fat raw vegan.
Week 5 after holiday - cooked vegan, basically eat what I like so long as it’s vegan.
Then back to week 2 and repeat.
Starting weight at the beginning of week 2 (23/9/19) was 13:2 & 5/8 lbs.
Watch this space 😃!
Wk 1 back from holiday I will eat whatever I want, but then the work starts. (Start weight 13:4 & 7/8)
Week 2 back from holiday - low fat raw vegan ie. raw fruit, juices, smoothies and salads.
Week 3 after holiday - 3 pints of Mean Green Juice every day and nothing else except water
Week 4 after holiday - as week 2, low fat raw vegan.
Week 5 after holiday - cooked vegan, basically eat what I like so long as it’s vegan.
Then back to week 2 and repeat.
Starting weight at the beginning of week 2 (23/9/19) was 13:2 & 5/8 lbs.
Watch this space 😃!
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