Back from our holiday in Menorca feeling motivated to really get on top of my weight issues. I formulated a new plan whilst on holiday and this is it.
Wk 1 back from holiday I will eat whatever I want, but then the work starts. (Start weight 13:4 & 7/8)
Week 2 back from holiday - low fat raw vegan ie. raw fruit, juices, smoothies and salads.
Week 3 after holiday - 3 pints of Mean Green Juice every day and nothing else except water
Week 4 after holiday - as week 2, low fat raw vegan.
Week 5 after holiday - cooked vegan, basically eat what I like so long as it’s vegan.
Then back to week 2 and repeat.
Starting weight at the beginning of week 2 (23/9/19) was 13:2 & 5/8 lbs.
Watch this space 😃!
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